Water is essential for us to live. In fact, every person starts their day by drinking either tea or coffee. But do you know the benefits of drinking warm water? Many experts claim that drinking warm water helps to flush out toxins and helps to improve blood circulation. It is the secret of good health and skin. Drinking warm water every day is one of the most powerful remedies and solve all types of digestive problems.
When you started drinking warm water every day then you can see many surprising health benefits such as better mood, strong kidney and lower cholesterol. Here we are discussing top 10 benefits of drinking warm water.
1) Detoxifies the body
The first advantage of drinking warm water is detoxification of our body. We are surrounded by many toxins everywhere. They get entered into our body through air, water, food or even by using beauty products and create infections, skin problems, and even weight gain. So a great way to prevent immune system is to drink a glass of luke warm water in morning. When you drink warm water, you start sweating as the body temperature goes up, which helps to flush out toxic material and cleanse your body.
2) Helps in weight loss
It is one of the natural ways to lose weight. When you drink warm water, it increases your body temperature which increases metabolic rate and helps to burn out calories throughout the day. If you drink warm water before meals, it helps you to eat less. According to Ayurved, adding lime and honey to warm water multiples its benefit of losing weight as it helps to burn unnecessary fat from the body.
3) Improves blood circulation
As drinking warm water eliminates the unnecessary fat deposits and other accumulations in the nervous system which helps to flush out toxins from the body and helps to improve blood circulation. It also relaxes muscles loosen and assist blood flow.
4) Improves digestion
Drinking warm water helps you to digest your food faster and easier. While cold water solidifies oil in consumed food and deposit fat in the intestine. Hence by drinking a cup of warm water in the morning help cleanse your body by flushing out toxins and improves your digestive system.
5) Helps in constipation
It is one of the common stomach problems which is faced by most of us every day. It mainly occurs by consuming less water which turns stools hard and makes them difficult to pass. Drinking warm water in morning makes bowel movement smooth and less painful. To fight constipation, it is recommended to add honey and lime to warm water before drinking it which multiples its benefit.
6) Prevents premature aging
Premature aging is one of the common problems in women which occurs due to the presence of toxins in the body. Drinking a cup of warm water on an empty stomach help cleanse these toxins from the body. It helps to repair skin cells and increases the elasticity of your skin. It also frees your skin from harmful radicals that cause premature aging.
7) Healthy hair and vitality
Most of the people are suffering from hair problems. One of the easy ways to make your hair shiny, soft and strong is to drink hot water. It energizes the nerve in your hair roots and makes your hair more strong and healthy. It also helps in hair growth.
8) Prevent from a cough and cold
Cold and cough is the common problem and mostly we use medicine to cure it. Warm water is a natural remedy for nasal and throat congestion. It helps to dissolve phlegm and remove it from your respiratory tract. It reduces swelling of throat and helps to replenish the fluids in the body and washes out the infection.
9) Alleviates pain
Using warm water can relax the muscles and helps to soothe the pain of arthritis. If you are suffering from muscle spasms then use a hot water pack on the affected area for pain relief. Moreover, it is also a natural remedy to relieve pain from menstrual cramps. It also improves capillary circulation and relaxes muscles in the body.
10) Helpful for pimple and acne
Consuming hot water regularly can keep your body hydrated and warm which keeps your skin healthy and gives you a rosy complexion. It is very useful for dry skin. It cleanses your body and eliminates pimple and acne related infections.