Capsicum ( bell peppers) is really good for your body. It is found in the kitchen of every house as it contains a high amount of nutrients in it. It is very rich in vitamins A and vitamin C which helps in fighting free radicals in the body and help in treating heart diseases, osteoarthritis, asthma etc. So including these vegetables in your diet enhances your health. It is low in calories and a rich source of B6 and also containing folate and molybdenum.
So if you really want to know health benefits of capsicum in brief then you should see below.
1) Anti-cancer properties
The presence of anti-cancer compounds in capsicum is very good for your health as it helps in protecting you from harmful diseases like cancer by reducing unwanted oxidative stress.
2) Helps in weight loss
Capsicum is a very good food for the people who want weight loss as it helps in increasing metabolic rate without increasing blood pressure and heart rate. It will definitely reduce your body weight if you make it a part of your daily diet.
3) Gives healthy eyesight
It is very good for your eyes as it contains a high amount of vitamin C in it which helps in protecting you from night blindness. It also helps in reducing the risk of macular degeneration as it contains carotenoid in it. It is definitely helpful to maintain healthy eyesight.
4) Boost immune system
Vitamin C present in capsicum helps in supporting a healthy immune system. It helps the immune system to fight against harmful diseases and make your body healthy and fit. It also helps in reducing inflammation and arthritis.
5) Prevent iron deficiency
Vitamin C is not only good for immune system but also helps in proper absorption of iron and prevents iron deficiency in the body. It will also protect you from the diseases which are caused because of the iron deficiency like anemia.
6) Support healthy hair growth
Capsicum is a very good food for your hair as it helps in supporting healthy hair growth. It will make your hair strong and long and also makes your hair silky. If you really want this benefit then it is essential for you to consume it in a high amount.
7) Great for cardiovascular health
Capsicum is really fine for your cardiovascular health as it helps in reducing bad cholesterol level as it contains a high amount of fiber in it. Potassium helps in maintaining your blood pressure which is really important for a healthy heart.
8) Eliminates toxins from body
Capsicum contains detoxifying properties in it which helps in elimination toxins from your body through sweating. If you really want to be away from diseases and want a healthy body then it is essential for you to consume it without any pause.
9) Best for treating respiratory problems
If you are a patient of asthma or of any other respiratory problems then capsicum is the best food for you. You should consume it in a high amount if you are suffering from throat and nosebleeds.
10) Maintain fluid balance in the body
Capsicum contains a high amount of potassium in it which is a very good nutrient needed by your body for performing several tasks in the body. It helps in keeping minerals and fluids balance in the body. It also enhances muscle strength. It is best for your health which is free from any type of side effect.