Top 6 Ways To Increase your Emotional Intelligence

Emotional intelligence is the capability to recognize as well as control your own and other people’s emotions. It is very important in business as it meets the requirements of the employees, handling them to work in a team and build confidence in them. People who have a higher rate of emotional intelligence have the ability to adjust their behavior. It plays an important role in business. It is the quality which is present in every leader. Emotional intelligence is important for both personal and professional fulfillment. It is more important than IQ as it will help to manage emotions and stress in life. You can use this emotion for healthier relationships as well as to achieve great success at workplace.

Here are 6 ways which can help you to raise your emotional intelligence.

1) Self-Awareness

Recognizing yourself is self-awareness. You should know what is your strength and weakness and work according to them. If you have control over your emotions it would be easy to guide your team. Put your feelings, thoughts on a paper, it would help to know yourself better, who you are and what you want. keep the focus on present moments and surroundings. This quality will help you in leadership.

2) Self-Management

It is the second key area that makes up emotional intelligence. It is mainly concerned with how you control and manage yourself, your emotions and ability. It also includes your ability to take responsibility for your own actions and decisions. It allows to generate positive interactions with others and motivate yourself in all situation. Self-management does not mean you can never become angry but you have the ability to control it.

3) Social Awareness

Another way to raise your emotional intelligence is to easily talk and connect with people. Being social means you really care about other people and not just your own personal gain. Social awareness gives you the ability to understand the need of others. Understanding others emotion is the key to emotional intelligence. Awareness of social situations means you carefully consider what people want. When you respond to the needs of other people, you gain their trust.

4) Empathy

Empathy is the capacity to share and understand the another state of mind or emotion. It is the ability to put yourself in another’s shoes. Empathy leads to a more stronger relationship. Increasing your ability to empathize can get you closer to others and to gain their support. Be aware and listen carefully what other’s are telling you and you are able to gain their respect. Recognize other’s thoughts and feelings, the more you understand someone else’s, the more you become a better person.

5) Motivation

It is the key component of emotional intelligence. Self-Motivation includes our personal drive to improve our skills and to achieve your goal. Self-Motivation force you to do things. It helps you in personal development. Motivation is a synonym for enthusiasm, initiative, and persistence. Motivated people look at a problem and find a solution in a calm and rational way. Motivation makes emotionally intelligent people be more productive and passionate about succeeding.

6) Happiness

Emotional intelligence is the key factor related to happiness. By understanding our thoughts and feelings, it becomes easier to handle our stress, frustration, and failure in a better way. Very few people know how to manage their happiness. By raising your emotional intelligence one should know when to be happy, sad or anxious.

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