Everyone wants to look beautiful and young. Your skin is one of the most visible expressions of beauty. As our body needs vitamin, minerals and other supplements to function properly, your skin also, need moisture to stay healthy and glowing. It starts to look dull and old if it is not moisturized properly. Many beauty products are available in the market which makes your skin to glow from outside for some time but this glow will not remain at all the time.
So to keep your skin glowing and healthy all the time you need to eat some healthy food which not only nourishes your skin but also protect it from acne. Here we are discussing some fruits which help to make your skin more
healthier, radiant and glowing.
Apple is a good source of Vitamin C, Copper and Vitamin A. Vitamin C helps to make collagen which is an important structural component of skin and maintain a waterproof barrier. According to the Linus Pauling Institute, 14% vitamin C for women and 11% for men is required. Copper helps to make Melanin which protects your skin from ultraviolet rays. Vitamin A helps to develop immature skin into mature and it also reduces the risk of skin cancer. Apple is the richest source of malic acid which helps in renewing skin cells.
Lemon is not only used as a healthy food but also used to treat various skin disorders. It has many beauty benefits such as skin lightening, skin tone, treating oily complexion etc. It is also used to treat blackheads as lemon has antibacterial property. Lemon is also a good source of vitamin C and is used to brighten and lighten your skin.
Papaya is rich in water and it helps to hydrate your skin. It also has bleaching properties. Vitamin A helps to remove your dead skin cell and needs to keep it soft. Papain enzyme present in papaya help to get rid of clogged pores and helps to reduce acne and pimples. It helps to treat wrinkles and black spots. It improves your complexion.
Kiwi is a reach source of vitamin C, E and antioxidants. Its inflammatory properties help to fight and clean acne. Antioxidants help to keep age away. Vitamin C and amino acid present in it protect you from the sun and helps to treat sunburned skin. It is one of the best options to reduce dark circles.
Banana is full of nutrients which make it perfect food for not only your skin but also for your overall health. It contains potassium which helps to hydrate and moisturizes your skin. Vitamin A and vitamin B helps to fade acne and dark spots as well as protect against premature aging. Lectin present in it helps to destroy bacteria that cause acne. Amino acid nourishes skin.
Strawberries are not only delicious to eat but also helpful for your skin. It is a good source of vitamin C, vitamin A, fiber and antioxidant. Its antioxidants property helps to save you from harmful effects of UV rays. Acidic nature helps to remove oil from the skin. Vitamin C helps in the lightening of skin and supply smoothness to it. It also helps to treat blackheads and dark circles.
If you want glowing and fair skin then pineapple is the best option. Drink Pineapple juice or eat Pineapple on the daily basis keeps you away from acne, wrinkles and pimples problems. It is full of vitamin B1, B2, B3, B5, B6, copper, manganese and folic acid. It is also beneficial for dark spot treatment.
Pomegranate is a very tasty fruit which is liked by all of us. It is rich in antioxidant which helps to tackle aging of the skin. It’s anti- inflammatory property helps in cellular regeneration. It is a good source of vitamin C which makes your skin stronger and healthier. Pomegranate contains anthocyanins and hydrolyzable tannins which prevent you from skin cancer.