Overweight and obesity have become a global problem in the last decade -according to the World health Organization (WHO).
It increases day by day due to Boredom, depression, anger, lack of exercise, incorrect lifestyle and improper diet. The extra fat is harmful to one’s health and creates a path to many diseases such as heart attack, blood pressure, diabetes. If you want to overcome obesity and want to live diseases free life then try the following home remedies for weight loss.
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1) Honey and Ginger Juice
This combination is best for losing weight. Honey is rich in fructose that burns excess fat from the body and ginger works as a natural appetite suppressant. Take 2 tbsp juice of ginger and add 3 tbsp of honey, mix it and drink it twice a day. It boosts metabolism that helps in burning fat at a faster pace.
2) Lemon, Honey and Black Pepper
The best thing about all ingredients is that they are easily available in the kitchen. Lemon contains pectin fiber that helps in preventing hunger pangs and helps in maintaining the pH of the body. Black pepper prevents the formation of new fat cells in the body. Add 1tbsp honey, 1tbsp black pepper and 4 tbsp lemon juice in 1 glass of lukewarm water and drink it every day in the morning.
3) Apple Cider Vinegar
It is another popular home remedy to reduce weight. It is rich in source of pectin and this helps in increasing satiety and prevent to make unhealthy food choices. It helps in breaking down of the fat cells of the body. Add 1 tbsp apple cider vinegar and lemon juice to a cup of water and drink it at least once a day.
Peppermint which comes from mint family have been using for healthy digestion of food and relaxes the muscles of the digestive system. The soothing enzymes of mint calm down the gastrointestinal tract and burn more calories.
5) Green Tea
Green tea is rich with nutrients and essential minerals for the body like zinc, selenium, and chromium and it is beneficial for the overall health. It prevents weight gain and limiting fat absorption. Drink 3 to 4 cups of green tea on a daily basis.
It is rich in fibers and extremely low in calories. Eating fruits and vegetable is the best thing to do to lose weight. It does not allow sugar and carbohydrates to be converted into fat. It is rich in vitamin A and C.
7) Aloe Vera
It increases energy consumption and mobilizes unused fat in the body. It helps remove toxins from the digestive system and colon. Blend two fresh aloe vera leaves with water for 2 to 3 minutes, drink this daily for at least a month.
8) Curry Leaves
Curry leaves contain mahanimbine that has anti-obesity effects. It reduces cholesterol. Eating 10 fresh curry leaves daily in the morning helps to deal with obesity and diabetes caused by it.