Self-awareness is one of the most important skills for success.
How you behave and react to external situations is governed by your internal mental processes. Developing self-awareness is a great way of learning more about yourself and what you’re capable of. There are some great ways you can work on your self-awareness, but what you do next is entirely up to you. Self Awareness is the ability to perceive aspects of your personality, behavior and emotions. Here are some top advises for greater self-awareness.
1) The three why’s
Before acting your decisions asks Why? Follow up your response with another Why? And then a third. If you find three good reasons to pursue something you would have clarity and have more confident in your decisions. Being self-aware means knowing your motives and determining whether they’re reasonable.
2) Learn to look at yourself objectively
It is impossible to look at yourself objectively but it is crucial for oneself. It is necessary to study and criticize your decisions. For your betterment try to find some trustworthy friend to talk and listen to their criticisms.
3) Write your manifesto
Self-improvement is impossible without self-awareness. You need to have goals in life. A manifesto is a great way to push yourself into figuring out what you want. Having a goal in life will force you to learn and get aware of new things.
4) Improve your body language awareness
Body language is important in communication skill. Body language, posture and distance provide important information to supplement words or verbal communication. They are a crucial addition to the overall message. The full picture also includes facial expressions, eye contact and voice. To improve it watch videos of skilled speakers and adopt their mannerisms to improve your own.
5) Know your personality type
Your personality type allows you to maximize strength and manage your weakness. Knowing your personality type can help you to discover your perfect career and much more. Start with understanding where you fall on the introvert/extrovert spectrum. Try to improve your skills to improve your performance.
6) Perform a self-review
Performing self-review will help to know more about yourself. Instead of spending your time thinking about what you should improve about yourself, think what others will think about you. This way, you can see yourself from someone Else’s perspective and gain a little extra insight into yourself.
7) Ask for constructive feedback regularly
We all have blind spots in our thinking patterns and behavior. Asking for regular constructive feedback cuts through any one-dimensional views you might hold. But only ask people you’d trust and consider mentors, those who understand you, who respect you and those who will give you the right suggestion.
Meditation is a foundation practice for improving self-awareness. Through meditation, you’ll become aware of how your mind wanders and get better at snapping out of distractions. Count your breaths silently, pulling your mind back when it wanders. Focus on your breathing is to focus on internal process, and it will help to improve your concentration, confidence and self-awareness.